Optimal Health Daily - Fitness and Nutrition
2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
Dec 2, 2023
Dr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality, including swimming, Tai Chi, strength training, walking, and Kegel exercises. She emphasizes their impact on memory, mood, and physical fitness. A study shows how Tai Chi can improve working memory in individuals aged 65 years or older.
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Quick takeaways
- Swimming is a low-impact workout that is beneficial for arthritis sufferers and improves mood.
- Tai Chi is a gentle exercise that enhances balance, suitable for all ages and particularly important for older individuals.
Deep dives
Swimming: The Perfect Workout for Your Body and Mind
Swimming is a great physical activity that supports your body and takes the strain off painful joints. It can improve your mental state and put you in a better mood. Water aerobics is another option that helps burn calories and tone up. Swimming is particularly beneficial for individuals with arthritis as it is less weight bearing.
