Quick Tips to Manage Your Nutrition Over the Holidays

With a return to more 'normal' holidays coming up, Casey wanted to provide you with some practical strategies so that you can get the most out of the experience WITHOUT it setting you back. Admittedly, this is not a strict episode on nutrition for mental performance, but it will be practically useful for anyone surrounded by tempting and dangerous foods. Give it a listen if you want some effective tips!

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!