082. Listener question: What about fruit??

This is a question I get asked all the time: What about fruit??
And:
Netta, do you eat fruit?
The short answer: Yes. Yes, Netta eats fruit.
Whether or not you eat fruit is entirely up to you!

The long answer is in this episode.

This episode talks about:

• why I say: "I eat as much fruit as I want, as often as I want" (and it's the same for sugar!)
• why I'm not always looking for sweet tastes
• fructose in fruit and in sugar/HFCS
• high sugar and low sugar fruits
• whole fruit vs juice and smoothies
• organic or not?
• seasonal vs imported
• vitamin C
• dried fruit
• fructose and fatty liver
• fructose malabsorption (FODMAP)

For more tips about foods that don't contain added sugars, watch the 3 short videos here.
Also, download your simple guide to getting more stable energy with whole foods here.
And for more guidance, support, and accountability to help you let go of sugar so that your intermittent fasting lifestyle becomes easy and natural, become a member of the After Sugar Club here!

Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.
Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.com

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...