As a continuation to the previous episode discussing satiety, I wanted to cover cravings and look at two methods to be aware of for clients or in your own transformation. These methods are the homostatic and hedonic. I'll break these both down, why it's important to understand, why we must consider the mental and emotional side of nutrition, and more. Topics include:

- Cravings vs True Hunger

- Homostatic vs Hedonic Methods

- Understanding the Difference Between Homostatic vs Hedonic In a Client

- Breaking Down Hedonic Eating Method

- Endocannabinoid System

- Omega 6 Intake

- Solutions and Mental/Emotional Considerations

- Practical Takeaways

- Appreciate the Book Love

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[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

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Grab a Copy of My New Book - Metabolism Made Simple

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Stay Connected

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TikTok: @sammillerscience

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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Even More North Carolina Train Stabbing Coverage; Guest: U.S. Senator Tommy Tuberville (R-AL)