A recovery from the gym makes sense, so why don’t we do the same after our emotions take a hit? Using advice from Ariana Huffington we want you to try out some mindset shifts during your day to help your emotions recover – it could even help you sleep better tonight.
LINKS
- Read ‘7 Movements for Better Sleep To Add Into Your Day’ from Well + Good
- Read ‘The Sleep Revolution’ by Arianna Huffington from Penguin Books Australia
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.