144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali

This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Shainna’s Self-Love Workbook HERE 

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE