In this special episode, we draw from Laura’s experiences having lost both of her parents and discuss the ways in which creativity can help us to move through grief. We share thoughts on the non-linear path of grieving, and how to meet grief in the sometimes-unexpected places that it manifests. We also take a look at how profound artists like Frida Kahlo used grief in their own work. And, with examples from our lives, we examine the power of intentionally processing grief as a method of healing.

When we recorded this episode, we hoped it would be of help to others who are processing their own loss. Then came the news that our dear friend Gavin Creel had passed away. In addition to his prolific award-winning work as an actor and writer, Gavin was a longtime friend of The Spark File community and beloved by all of us. Along with Ian Axness, he was the music director of our theme songs (recorded live at The Performing Arts Project), and can be heard singing with Sophie Hearn in our closing theme. In honor of all the light he brought into our lives, we’ve dedicated this week's episode, “Grief + Creativity” to our friend Gavin.

In many ways, grief and creation often walk hand in hand. Much like the act of making something, grief is a process to be moved through. Creation can be fuel to move through grief, and grief can be fuel to create. Both require the love and support of like-minded individuals to shout “We love it! Keep going!” Most importantly, though, grief and creation share one very important ground rule: However you’re doing it, you’re doing it right.

You can listen to this week’s episode on Apple Podcasts, Spotify, YouTube, and directly on our website.

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