#228: Live From the Spokane Run + Refresh Retreat

Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury. 

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