Why Being HEALTHY as an Adult Is So DAMN HARD?

What do toxic personal trainers, awkward small talk, and gym crushes have in common? They’re all part of the unspoken world of gym culture where sweat, stereotypes, and social cues collide.

In today’s episode of The Daily Ketchup, the cast dives into the unfiltered realities of working out in shared spaces. From Alison’s unforgettable gym drama to heated takes on the “perfect gym buddy,” we’re breaking down modern gym life, one rep at a time. Is it rude to hog equipment? Should you work out with friends? And is flirting at the gym fair game?

Whether you're a seasoned lifter or just figuring out how to use the leg press, this episode is for anyone who's ever felt judged, confused, or just plain entertained at the gym.

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