We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.

We discuss:

How our attachment to our phones impacts our stress levels
How social media manipulates our brain’s dopamine system
The consequence of the manipulation of our dopamine system
Practical steps for establishing a healthy relationship with our phone
The 3 components of true fun
Why true fun is essential to our overall wellbeing
The impact of loneliness on our mental and physical health
How fun supports resilience
The link between fun and decision making & productivity

Catherine Price:

@_catherineprice

https://howtohavefun.com

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Esprits Libres du 27/12/2021