Sam Miller Science S 245: Biohack or Bust - Cold Therapy
Continuing our biohack or bust series, we'll dive into cold therapy and it's physiological effects. We'll discuss shivering vs non-shivering thermogenesis, the role of brown adipose tissue, the timing aspect to cold therapy and training, and much more! Topics include:
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- Share Rate, and Review
- If You’re New Here
- Physiological Response to Cold Therapy
- The Only Thing You Remember From High School Science Class
- Shivering vs Non-Shivering Thermogenesis
- Brown Adipose Tissue
- Omega 3’s and Depression Episode
- Safety Concerns
- Application and Execution
- Recap
- Share, Rate, and Review
- Nutrition Coaching Collaborative
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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