Mind Pump: Raw Fitness Truth 1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
Aug 17, 2020
Join Dr. Will Bulsiewicz, a gastroenterologist advocating for plant-based diets, and Dr. Paul Saladino, an internal medicine specialist promoting the carnivore diet, as they dive into a passionate debate. They discuss the impacts of each diet on gut health, muscle building, and mental wellness. Explore the idea of plant toxicity versus animal food benefits and hear surprising insights on fiber's role and vitamin C. This lively conversation challenges conventional wisdom and encourages personalized dietary choices to optimize health.
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Personal Transformation
- Dr. Bulsiewicz improved his health after switching to a plant-based diet.
- He lost weight, lowered his blood pressure, and increased his energy levels.
Processed Foods and Satiety
- Eliminating processed foods is crucial for health improvement, regardless of diet type.
- A plant-based diet can activate satiety hormones, aiding in calorie reduction without strict tracking.
Evolution and Modern Diets
- Evolutionary arguments for diet should consider the differences between prehistoric and modern life.
- Longevity is engineered by science, not solely determined by evolution.
