American Glutton The Missing Piece in Every Diet: Community
What does it really take to build a healthier life that lasts?
In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.
He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.
SHOW HIGHLIGHTS
00:00 The Missing Piece: Community
02:59 Life Is Still Life
05:38 The Power of Honest Conversations
06:34 Learning from Experts and Peers
11:17 Starting Over with Radical Honesty
15:46 Unlearning Old Beliefs About Food
22:10 Energy In vs Energy Out
26:02 Closing Thoughts on Community
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