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Jessica's Sinus Surgery Journey
- Jessica had four sinus infections this year leading to a sinus surgery she initially avoided for 10 years.
- The surgery fixed her deviated septum and sinuses, easing breathing but recovery will take weeks.
Jenny's Bidet Installation Story
- Jenny got a Toto washlet bidet for her anniversary and installed it herself after her husband struggled.
- She finds it very comfortable with heated seats and adjustable water streams, despite initial surprise from visitors.
Vitamin D's Role in Skin Aging
- A study found 97% of skin aging is due to extrinsic factors, mainly lifestyle.
- Higher dietary vitamin D correlates with less aged skin, suggesting vitamin D protects against skin aging.