072: How to lose your MENOPAUSE BELLY!

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique?

In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day!

Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/