32. Claudia Muehlenweg on Improving Eyesight To Get Rid of Glasses & Contacts

Do you find yourself with worsening vision, year after year? Do you struggle with blurry vision, astigmatism, or light sensitivity? Today’s guest, Claudia Muehlenweg, is an amazing holistic vision coach who has helped thousands of clients ditch their contacts and glasses using her clear vision method based on neuroscience. This is an enlightening conversation in which Claudia shares how she improved her vision using the Bates Method and gives insightful tips on how you can too! If you want better vision, don’t miss this episode! Timestamps: 0:00 - Introduction 2:10 - What inspired Claudia to become a holistic vision coach? 5:04 - What is the Bates Method? 7:50 - How the nervous system affects eyesight 9:24 - How long does it take to correct vision? 11:02 - What conditions can be helped with this program? 12:25 - Why do we have worsening vision? 14:20 - How much screen time is too much? 15:41 - Do blue blocking glasses help us? 17:38 - Prescriptions & glasses vs contacts 19:43 - How does relaxing help vision? 25:32 - Claudia’s client who have been successful 28:34 - How sleep & nutrition impact vision 31:26 - What is sunning your eyes? 34:15 - Why does breathing impact vision? 37:21 - Does red light therapy help? 38:16 - Central fixation is important 40:09 - Claudia’s morning routine 41:30 - Claudia’s podcast recommendations 42:45 - What Claudia does to cultivate joy 43:31 - How to work with Claudia