Breathe Better Sleep Better Live Better Podcast Myths & Facts About Your Sleep Position [Podcast 77]
Nov 13, 2019
29:14
In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover:
- Which sleep position is most healthy for you
- The one bad advice dermatologists are telling women
- Why hospitals can be dangerous for you or your loved one
- And much more.
Show Notes
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
JAMA article on pregnant women and sleep position and babies born small for gestational age
Positional sleep apnea article
Drug induced sleep endoscopy results in AHI < 5
CPAP increases fetal movement in women with pre-eclampsia
UARS article in Bottom Line Health
SlumberBump sleep positioner