Today's episode is all about making a mental switch.

More about Shi Heng Yi:

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany.

Quote of the Day: "An unsettled mind is either worrying about the future or traveling into the past, getting lost in thought" — Shi Heng Yi

Become Unshakeable | Shi Heng Yi (Shaolin Master)