Joe Holder and Olivia Perez on Taking Control of Your Everyday Health, Marveling in the Now, and Joe’s Self Magazine Cover!

Introducing a new series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. On this week’s show, Joe and Olivia catch up on some exciting moments from Joe’s Self cover shoot to his trip in Iceland, and Olivia’s road trip to Colorado. They also break down Joe’s current health investigations like dental health and understanding the insurance system. Joe also gives his best advice on defining yourself and how to be the most active participant in your life. They also answer all of your questions submitted via Instagram!   Questions Answered: 1. Do you think its true we became like the people we spend the most time with? 2. Any small steps for being more mindful and intentional in the moment? 3. Joe is so informed - how does he keep track of his knowledge? 4. How do you deal with romantic relationships? 5. Tips for male/female best friend dynamics  6. What’s your go to search engine for research-based information? 7. What are your thoughts on saunas?   The insurance plan discussed on the show is Humana Dental Insurance. https://www.humana.com/dental-insurance   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_

Produced by Dear Media

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