The Fit2Fat2Fit Experience EP157: How to Use Neuro Typing to Train for Any Fitness Goal
Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professional athletes from 28 different sports turn to Drew’s guest, Christian Thibedeau of Thib Army for training designed specifically for their body’s natural chemistry. During the conversation, Christian shares candidly the story of his low self-esteem issues, his successes in working with clients, and how psychology can help enhance your overall health and fitness levels.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:50] Low self-esteem issues led Christian to emotional binges.
[14:25] An individual's brain chemistry drives their social interactions.
[27:35] How to create a fitness program based on the neurotransmitters in your brain.
[37:28] Examples of different fitness neuro-types.
[45:54] The best diet approach for each neuro-type.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Watch this episode of Fit2Fat2Fit on Youtube
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com