Hands up if you can barely do a handstand or a forward roll? Just me?!? Well today we are joined by a set of twins who have flipped and flew their way into the Olympic history books and I’m sure they could teach me a thing or two about flexibility: Jessica and Jennifer Gadirova.

The twins made Olympic history when at 16, they were part of the Team GB gymnastics team who took Bronze at the Tokyo games. It was the first medal in the event for Team GB in 95 years, and they haven’t stopped making history since.

Still only 19 years old, Jessica has become World Champion on the floor, claimed an all-round Bronze medal at the World Championships, and has five European Championship titles to her name along with a further three European medals. Jennifer also has a World and European Championship silver, too and multiple British Championship medals. If you haven’t seen their jaw dropping routines run to YouTube whilst listening to this episode! Your jaw will be on the floor!

It is remarkable that twin sisters can make it all the way to the top of gymnastics together, and today they talk about the secrets of their success, from climbing on furniture as kids, to practicing in their garage to prepare for their first Olympics.

I’m sure you are going to feel so inspired by the sheer determination of Jessica and Jennifer, and what I love the most about them is how they can continually show up in the face of failure. As they say, failure is part of their process every day, so hopefully this might encourage you to reframe when things don’t go right too!

If you are inspired by Jessica and Jennifer please get in touch across socials on @joshsmithhosts and let me know your thoughts, because it’s always great chatting to you! AND if you missed it make sure you catch up on the other episodes in our special series celebrating women in sport as we have been joined by World Cup Lioness Lucy Bronze, Lioness legend Jill Scott, the new athletics queen Keely Hodgkinson & more! Love, Josh xx

P.S. I am BEYOND proud that this series is empowered by Nike, whose ambition - just like Reign - is to champion women and girls and ensure they feel seen and included in sport and beyond.

Nike is committed to celebrating ALL women, supporting HER journey by taking action to make meaningful change and coming through with innovative style-led products you will hear all about in this series.

I’m sure you will have already seen the game-changing new England women’s football kit - which we talk about in this episode - that includes the new Leak Protection technology embedded in the lining of the Nike Pro Short for athletes. And Nike have also just launched the Phantom Luna - a women-led football boot, backed by Nike’s most meaningful investment in women yet that has taken more than two years of research, trialing, designing and styling to develop.

We haven’t even got onto the bras, leggings, Pro Hijabs and their maternity and plus size ranges so make sure you check out all of the latest innovation for HER product at Nike.com and @nikewomen.

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Dime A Quién Atraes Y Te Diré Quién Eres - Éxito En El Amor - Sandra Ferrer - MENTOR360