030: Caring for Our Mental Health | Practical Tips and Solutions

In this episode on the theme of caring for our mental health, we approach it from the perspective of prevention: How can we equip ourselves better to care for ourselves and the people around us, towards having the right mindset and building resilience in our mental health?

Join us as we explore practical tips and strategies that the common person can incorporate in their everyday lives to insha Allah to help us maintain healthy mental well-being and be better prepared when we are experiencing the downtimes.

DISCLAIMER: As always, we are not experts on this subject, we may make mistakes and if we do, please do get in touch with us or send your comments down below. We would love to hear from you if you have any feedback for us to improve.

00:00:00 Intro

00:55:30 Having a Healthy Habit Routine keeps you motivated

00:57:23 Having a Healthy Habit Routine keeps you motivated

00:57:23 Power of Du'aa and Speaking to Allah

01:03:52 Morning and Evening Dzikir

01:11:46 Answering sceptics: "how can du'aa solve my problems?"

01:17:10 Read books -

01:18:57 Make the Quran a Source of Comfort

01:24:25 Making Akhirah our ultimate goal

01:34:30 Healthy relationship

01:37:00 The signs that Allah loves you

01:46:34 Develop and Nurture Healthy personal relationships

01:49:16 What if you don't have "Best friends"??

01:53:14 TBE #Bromance Moment

01:55:56 What is the Basis of your friendship & relationships? #LoveForTheSakeOfAllah

01:58:45 The Awkwardness of Initiating conversations and making friends

01:59:43 Aziz - Be Proactive, take a Preventive approach

02:02:02 Amir - Always focus on the present: With patience and gratitude

02:03:22 Syahmi - Know Allah in your times of ease

02:05:47 Faisal - Uncover the Care and Love that Allah has for us and Call others on that Path

02:13:22 Reeza - Discover the beauty of Islam & Be inspired