Today, we're pulling one of our best episodes from the vaults, featuring the brilliant Dr. Robyne Hanley-Dafoe.
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What’s the language you go to when you think of resilience? Common answers include, ‘bouncing back,’ ‘bouncing forward,’ ‘what doesn’t kill you makes you stronger,’ or ‘a regathering of yourself.’ I truly believe that the words and metaphors we choose to use around resilience actually influence how accessible that resilience is, to us. Get book links and resources at https://www.mbs.works/2-pages-podcast/
Dr. Robyne Hanley-Dafoe has spent two decades researching, teaching, and advocating for simple and powerful language around resilience, and the way she puts it is beautiful; resilience is being okay.
Robyne reads two pages from ‘Man’s Search for Meaning,’ by Viktor Frankl. [reading begins at 20:35]
Hear us discuss:
“The weight of the world becomes heavy to carry with two hands.” [4:02] | Describing resilience: “Resiliency is a verb.” [6:44] | Unlearning what’s ‘normal.’ [24:49] | What to unlearn about resilience: “Stoicism is not resiliency.” [27:36] | Getting better at falling apart: “Mistakes are not characteristics.” [29:57]
2 Pages with MBS