Born to be Barefoot | From Science to Life Starting to Run Later in Life with Hernan Rozemberg | Training and Development
Dec 28, 2022
57:55
Today we have a fantastic gentleman from San Antonio, Texas, Hernan Rozemberg. He’s 45 years old and can run a marathon in 2 hours, 40 minutes, and 16 seconds, which is really great, especially given the fact that he started running a bit later in life. Hernan realized he was good at running when he was younger, but didn’t decide to pursue the sport of running until he was in his late twenties, which is when he really got the running bug. He tells us about his flat feet and how he has been able to improve that issue using shoe insoles and the benefits he has experienced.
- Starting late in life as a runner 1:36
- How Hernan went about training at first 5:12
- Running is an outlet and way of life 8:45
- Born to Run Story 15:07
- Being flat footed and when the insoles really started helping 19:29
- Hernan’s recovery model 29:08
- Age range of people he coaches 39:11
- Traveling 45:29
- It’s never too late to start! 51:09