Exercise Is Health E392 - The Big Problem With "Good" Posture
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Poor posture is blamed for many aches and pains people experience from back tightness to shoulder and neck stiffness to general achiness all over.
But, while the common solution is to create “good” posture, there is a lie being told about “good” posture that holds many people back from actually resolving their issues.
On this week’s episode of the Exercise Is Health® podcast, we are exposing what that lie is and how to make sure you don’t get caught up in it.
If you have ever felt like improving your posture would resolve any issues you’re experiencing, listen up!
There is something really important you need to understand about the posture discussion if you actually want to make progress with both your body and your posture.
Check out all the details in this week’s episode!
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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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