Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment

Mar 18, 2024

Exploring the pillars of motivation and intention in meditation practice to achieve true awakening. Creating a non-critical mindset for successful meditation practice. Cultivating a criticism-free approach and determination in meditation. Craig Hamilton emphasizes the importance of letting go of familiar securities for a transformative journey.

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Introduction

00:00 • 4min

Awakening to True Consciousness through Intense Motivation in Meditation

03:35 • 14min

Creating a Non-Critical Mindset for Meditation Practice

17:10 • 4min

Cultivating a Criticism-Free Approach to Meditation

21:01 • 8min

Exploring Determination and Focus in Meditation Practice

29:02 • 3min

“Anybody who aspires to awaken to their true nature must be willing to let go of everything that provides them with security, certainty, and familiarity . It doesn’t mean it all goes away. We just have to let it go. We have to let go of our grasping onto anything at all. And that requires a passionate drive to awaken. We have to really want it.” —Craig Hamilton

This episode is the first in a 3-part series where Craig explores what it means to anchor your practice in a set of foundational pillars. Once in place, these first principles of meditation make the difference between whether meditation is easy or hard and whether you get stuck on the surface or dive into the warm depths of your own meditative heart.

Often when we approach meditation, we receive the instructions, sit down, and try to put them into practice. But for most of us, it’s not enough to merely follow the instructions. There’s a step we have to take before any of that if we want to reap the transformative fruits of our practice.

We need to create a rock solid foundation for our practice. And when we do, it can make all the difference.

In Part One of this series, Craig focuses on two foundations that can empower and fuel your practice: motivation and intention. When our motivation to practice is paired with a strong intention, it can light a fire within us, providing fuel and passion for our growth and development.

Craig also explores how to get out from under the critical voice in our head—the one that often dominates and dampens our meditation. This helps us cultivate the playful, experimental, and curious spirit we need to nurture for our practice to deepen and thrive.

To access the full transcript of this episode and more resources, visit the episode page on MeditationChangesEverything.com. If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com