There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.

This episode sponsored by: 

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

Learn more about your ad choices. Visit megaphone.fm/adchoices