Over 40 Fitness Hacks 550: Brad Williams - 30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!
30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!
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In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness:
Diet – Use a macro calculator to determine your calorie and protein needs. Track food intake with a scale and prioritize protein to support muscle retention and fat loss.
Movement – Addtwo new activities per week outside of your usual routine, such asPilates, yoga, or weighted walking, to boost metabolism and prevent workout boredom.
Inflammation – Improvegut health withfermented foods, ginger, and hot tea to reduce inflammation and enhance digestion.
Sleep – Go to bedone hour earlier Monday through Friday to improvedeep sleep and recovery, as tracked by fitness devices like WHOOP or Oura Ring.
Stress Management – Reducecortisol levels by practicingdiaphragmatic breathing, avoiding late-night stress triggers, and engaging in calming activities before bed.
Supplementation – Identify nutrient deficiencies usingCronometer or a similar tracker, and focus onone key supplement (such as magnesium, collagen, or turmeric) for the next 30 days.
Brad emphasizes thatsmall, sustainable tweaks in these areas willsynergistically accelerate weight loss and overall well-being. He also invites listeners to join his freeOver 40 Fitness Hacks Skool community, where they can accessexclusive courses, live Q&As, and group support.
🔗Join the challenge & community: SearchOver 40 Fitness Hacks Skool to sign up for free (limited spots available). Or click link at the top.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV