Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Social:

https://www.instagram.com/dr.stephanie.estima
https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

Connect With Jenn:

https://www.instagram.com/jlmansell/
www.jennmansell.com
Free Online Recording: https://www.jennmansell.com/freebreathworkrecording

Episode Overview:

10:30 Introduction
11:50 How The General Population Tends To Breathe
18:30 Why Do We Hold Our Breath in Tension or Trauma?
22:03 How Jennifer Found Breathwork
27:00 Give Yourself The Space To Heal
32:33 Defining Breathwork
37:24 The Science Of Breathwork
42:08 Breathing and Tension
49:00 The Masculine and Feminine Of Breathing
56:00 What A Typical Breathwork Session Looks Like
1:04:45 How Often Should You Practice?
1:07:00 Conclusion

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Breathwork For Healing With Jenn Mansell