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HEALTH NEWS
- Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress, study finds
- High cardiorespiratory fitness linked to lower risk of dementia
- Zinc may protect against bacterial pneumonia
- Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
- Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health
- Going vegan could save more than $650 a year in grocery costs, finds new research
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode