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If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead.
0:00: Introduction
0:58: Overuse
3:42: “Booty banded” exercises
5:23: Not getting close enough to muscle failure
6:21: Lack of glute engagement
10:18: Summary
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode