Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

💊Supplements and Products:

Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

VaguStim:https://vagustim.io/

Insight Timer: https://insighttimer.com/

👇 Watch more videos like this 👇

➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️One Proven & Simple Supplement for Depression:

https://www.youtube.com/watch?v=Plc91hKwvsY

➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

https://www.youtube.com/watch?v=Adccokcgo0U

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Stop Burnout and Fix a Dysregulated Nervous System:

https://drruscio.com/dysregulated-nervous-system/

➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ Vitamins for Concentration: What Works and What Doesn’t:

https://drruscio.com/vitamins-for-concentration/

➡️ Under Pressure — The Effects of Stress on the Brain:

https://drruscio.com/effects-of-stress-on-the-brain/

📌Timestamps

00:00 Intro

00:20 Stressors

00:51 Amygdala, Immune, & Gut Health

05:44 Importance of the vagus nerve

10:40 Beneficial supplements

16:51 Vagus nerve tools

20:47 Reduced inflammation & autoimmunity

25:46 Reflux & constipation benefits

26:17 Lifestyle & exercise benefits

30:35 Meditation & breathwork

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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