Happy Healthy Homo How to Stay Happy and Positive This Winter & Avoid Seasonal Depression!
Nov 15, 2023
The podcast discusses how to stay happy and healthy during winter, avoiding seasonal depression. They talk about the effects of winter on physical and mental health, transitioning from summer to winter, winter evening rituals like reading and drinking hot chocolate, and the joy of reading together.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Casual Conversation about Characters, Accents, and Ratings
01:42 • 2min
The Effects of Winter on Physical and Mental Health
03:13 • 11min
Transitioning from Summer to Winter and Adapting Daily Routine
14:21 • 3min
Winter Evening Rituals: Reading, Hot Chocolate, and Relaxation
16:58 • 11min
The Joy of Reading and the Importance of Reading Together
27:42 • 3min