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In this episode, Fergus is joined by Rebecca Hollis: entrepreneur, investor, and international cheerleader.
We focus the conversation on burnout: what it is, and how we can avoid it. Rebecca shares her experience, I share elements of mine, we explore the difference between depression and burnout conceptually, and reinforce the importance of reflecting on our core values.
Expect to better understand how to avoid burnout.
Expect to reconsider the structures in which you manage your time.
Expect to ask yourself what are your core values?
Subscribe to The Modern Mind YouTube channel https://www.youtube.com/@themodernmind
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Rebecca's LinkedIn: https://www.linkedin.com/in/rebeccahollis/
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Days Brewing - get 20% off with MODERNMIND20
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https://hmn24.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode