Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders.

ADHD and Sleep: More Resources

Take ADDitude’s Sleep Survey! additu.de/zzz
Download: Sleep Disorders Linked to ADHD
Self-Test: Could You Have Delayed Sleep Phase Disorder?
Read: What Comes First: ADHD or Sleep Problems?
Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
Free eBook: How to Sleep Better with ADHD

Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/

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