Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”

As you might expect, there isn’t a simple one-word answer to this.

Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.

Timestamps:

00:00 Intro

02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?

17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass

39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp

51:16 Status of lifter and likelihood of body recomp

01:06:13 Fast vs. slow fat loss

01:09:10 Any signs to look for to slow things down or accelerate things

https://www.instagram.com/trexlerfitness/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intervals: "Can I Just Chase Average Watts?" Answer: NO!