Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

This week we're joined by Seph Smith!  Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ.  Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.

Seph's Instagram:
https://www.instagram.com/sephwillkillyou/

Seph's email:
sephsmithbjj@gmail.com

Arm Triangle Details with Seph Smith:
https://www.youtube.com/watch?v=TCOXwqVePsY

Ryan Hall Online:
https://ryanhallonline.com/


Mental models discussed in this episode:

• Single vs. Double Lever Control
  https://bjjmentalmodels.com/single-vs-double-lever-control/
  
  
• Choking Mechanics
  https://bjjmentalmodels.com/choking-mechanics/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Defend With Purpose
  https://bjjmentalmodels.com/defend-with-purpose/
  
  
• Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center/
  
  

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