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ABOUT THIS CONVERSATION: I sit down with Dr. Christine Bishara, MD, to explore the fascinating world of gut health and how it impacts overall well-being. We talk about her book, The Gut Revolution, and how the gut microbiome plays a crucial role in the severity of COVID-19. Christine was the first to publish a paper about the link between bifidobacterium and COVID. Christine explains how certain bacteria like bifidobacterium are linked to COVID severity and why a healthy gut is key to a strong immune system and producing essential neurotransmitters. We go into how diets, plant-based fibres and intermittent fasting affect gut health, and we touch on the carnivore diet and how it impacts the microbiome. This episode is packed with valuable insights into gut health, diet, and staying true to yourself in a world full of noise. Enjoy Ahmad x Links

• Website Christine Bishara
• Book The Gut Revolution
• Instagram Christine Bishara IG

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