#19 – Mineralstoffe und Ballaststoffe zur Steigerung der Gesundheit und Leistungsfähigkeit

Welche Mineralstoffe sind wichtig und wie viel solltet ihr davon zuführen?

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Quellen:

Examine.com: Magnesium. https://examine.com/supplements/magnesium

DGE: Magnesium. https://dge.de/wissenschaft/referenzwerte/magnesium

Examine.com: Zink. https://examine.com/supplements/zinc

DGE: Zink. https://dge.de/wissenschaft/referenzwerte/zink

Maxwell and Volpe (2007): Effect of zinc supplementation on thyroid hormone function. A case study of two college females. https://ncbi.nlm.nih.gov/pubmed/17541266

Examine.com: Eisen. https://examine.com/supplements/iron

DGE: Eisen. https://dge.de/wissenschaft/referenzwerte/eisen

Hunt (2003): Bioavailability of iron, zinc, and other trace minerals from vegetarian diets https://academic.oup.com/ajcn/article/78/3/633S/4690005

Mielgo-Ayuso et al. (2015): Iron supplementation prevents a decline in iron stores and enhances strength performance in elite female volleyball players during the competitive season https://agris.fao.org/agris-search/search.do?recordID=US201700095923

Examine.com: Calcium. https://examine.com/supplements/calcium

DGE: Calcium. https://dge.de/wissenschaft/referenzwerte/calcium

DGE: Ballaststoffe. https://dge.de/wissenschaft/referenzwerte/kohlenhydrate-ballaststoffe

Mcdonald (2009): Dietary Fiber – It's Natures Broom. https://bodyrecomposition.com/nutrition/dietary-fiber-natures-broom

Dr. Eric Helms: Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com