FasCat Cycling Training Tips Podcast The #1 Nutrition Mistake Cyclists Make
8 snips
Jan 22, 2026 Cyclists often make the mistake of trying to out-ride poor nutrition, which doesn't work. Focusing on the kitchen can lead to better performance. The 80/20 rule highlights that 80% of effective weight loss comes from diet. Understanding 'go fast' versus 'go slow' foods can transform eating habits. Practical grocery tips, like sticking to the perimeter of the store, make shopping easier. Frank even shares a delicious Salmon Watts recipe! Get ready to fuel smarter and improve your cycling results.
AI Snips
Chapters
Transcript
Episode notes
You Get Lean In The Kitchen
- Most cyclists try to lose weight by riding more, but body composition changes start in the kitchen.
- Frank Big Cat Overton says about 80% of weight loss happens from dietary changes and 20% from training.
Bike Prep Analogy From Cyclocross Days
- Frank recalls prepping cyclocross bikes and calls that 'winning in the garage' as an analogy.
- He uses the story to show nutrition prep mirrors bike prep for race readiness.
Favor Nutrient-Dense 'Go Fast' Foods
- Choose nutrient-dense, high-satiety foods like leafy greens, fruits, lean proteins, whole grains, and healthy fats.
- Frank recommends these 'Go Fast' foods to stabilize blood sugar, reduce cravings, and support performance.