#285 Tai chi - A Great Workout for Mind Body

Tai chi - A Great Workout for Mind Body

The Not Old Better Show, Fitness Friday Series

Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 285.

Today's show is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We've got an important story about the value of Tai Chi, which has a profound effect on the brain, balance, wellbeing and blood pressure.

As all of us in The Not Old Better audience know, today, as we age, we benefit from movement, and Tai Chi, the ancient Chinese martial art offers classic low-impact and slow-motion exercises. With relaxing music playing in the background, students in Tai Chi classes shift their weight from one leg to the other, turn their waists, and rotate their arms to develop balance and calm.

To learn more about this episode, please go to: https://notold-better.com

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