If you've ever felt like you can't relax until you've earned it, or like your worth depends on your bank balance, this episode is for you. In this episode I'm joined by Lindsay Bryan-Podvin, a financial therapist and author who helps people heal their relationship with money through a shame-free, psychology-informed lens. We're diving into how financial anxiety impacts high achievers—and what it really takes to feel calm, confident, and enough.

In this episode, you will learn:

How financial anxiety often hides behind productivity and burnout
Small mindset shifts to help you feel calmer and more confident with your finances
How perfectionism impacts your money beliefs, and what to do about it

Connect with Lindsay:

Lindsay's Free Quiz: https://www.mindmoneybalance.com/quiz
Lindsay's Website: https://www.mindmoneybalance.com/
Lindsay on Instagram: https://www.instagram.com/mindmoneybalance/
Lindsay on YouTube: https://www.youtube.com/@MindMoneyBalance/videos
Lindsay's Book: The Financial Anxiety Solution

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

The Wrath Absorber