In the premiere of Season 11, Body & Soul, Candace and her guest co-host Lisa Whittle begin a vulnerable and powerful conversation about their lifelong struggles with body image, disordered eating, and mental exhaustion. From Lisa’s seminary days of Skittles and Diet Coke lunches to Candace’s behind-the-scenes pressures as a young actress, both women reveal how shame and comparison shaped their self-worth.

But this season isn’t about staying stuck. Lisa introduces the concept of "whole body theology," a Biblical foundation that reframes how we view our bodies—not as projects to fix, but as vessels created for God’s glory. If you’ve ever felt exhausted by conflicting health advice, or caught in a cycle of striving and self-loathing, this episode offers gospel-centered hope for a new way forward. Because when body and soul are seen together, healing begins.

What part of Candace or Lisa’s story resonated most with you?
Have you ever felt exhausted by all the advice about health and wellness?
What does freedom in your body look like to you?

Connect with Candace and Lisa
- Candace on Instagram @candacecbure
- Follow the Podcast on Instagram @candacecameronburepodcast
- Follow the Podcast on TikTok @ccbpodcast
- Follow Lisa Whittle on
Instagram: / lisawhittle

Website: https://www.lisawhittle.com

YouTube: / @lisawhittleofficial

Substack: https://letsbeclear.substack.com

More Tips! https://www.lisawhittle.com/body-tips

SPONSORS

-Mr. Pen: http://candacepens.com/

-Grand Canyon University: https://www.gcu.edu/

-WeShare: https://www.weshare.org/candace

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Ep. 183 - Amanda Martin, Meteorologist, Aviation Weather Centre, NOAA