This week, Tj answers more questions from the Facebook Group:

Locky Jay: - fix leg imbalances. - improve mobility.- see some examples of daily diets.

Hamilton Beau Bone: This just occurred to me (to ask on one of the Live sessions, but I wanted to do it before I forget. Those of you who go to the gym early morning and then shower go straight to work AND/OR finish training and get home at like 23ish at night....is there anything that covers all the bases there? With my timetable here literally that's how most days are here. If I remember correctly TJ you're a fan of just eating good food and nothing else that really works? Am I being too hopeful or would a magic shake meal replacement etc. (which is quick and would be convenient would do the trick) I love eating eggs after a morning sess. /making food for dinner but with the season now in full swing....i've got very little time and my gf's timetable for work has her home later than me.

Patrick Notaro: Been looking to add some more aerobic work to my training. Would distance biking be more/less beneficial then running (weather starting to get bad where I’m from and I have a stationary bike)

Joseph Edwards: Also looking to do more cardio would match specific (sprints,intervals etc.) be better than doing longer runs

Hamilton Beau Bone: Can the Wabs pull off a win against NZ? More seriously, if it's a weights day, and I don't feel it the day after, did I go hard enough? (Working on pushing myself because I don't think in the past I really did as much as I could've. I mean being at a 8.5/9 level not a slam the weights on the ground gym bro, but pushing it. Since we work together already (yea!) i'm in week 4 now of September workout...should all the exercises i'm doing weight wise always be explosive or just steady as she goes...I know it specifies sometimes, but when it doesn't is what i'm referring to.

Iain Kennell-Webb: How do I figure out what success means to me

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