Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.

Listen to find out:

What process creates a habit
How to increase the likelihood of success
How to remove an unhelpful habit
How to change your behaviour if you keep failing your goals

Listen to The Body Nerd Show Podcast

Find Alexandra on Insta @hollaformala

https://www.tiktok.com/@aewellness

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android

Podcast Facebook group

Alexandra Ellis on Healthy Habits