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Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.
Listen to find out:
- What process creates a habit
- How to increase the likelihood of success
- How to remove an unhelpful habit
- How to change your behaviour if you keep failing your goals
Listen to The Body Nerd Show Podcast
Find Alexandra on Insta @hollaformala
https://www.tiktok.com/@aewellness
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode