Are you on the fast track to burn out? In a culture of DO, DO, DO the reminder to also BE is critical to your wellness and overall success. Combat fatigue, limiting beliefs, and emotional blocks with a HOLISTIC approach.
So where do you start? Right here! Joining me on this episode of Camera Ready & Abel is award-winning holistic coach and TV journalist Hilary Russo.
Hilary Russo is The HIListically Speaking® Health Coach. She is also a Certified Integrative Nutrition Holistic Health Coach and Certified Havening Techniques Practitioner. In private practice, she supports and empowers purpose-driven professionals to change the stories they are telling themselves by using Havening, a neuroscience based, psycho-sensory approach that changes the landscape of the brain.
Her devotion to holistic living keeps her connected to life on-camera. She continues to make regular TV appearances as a health/wellness expert on affiliates nationwide and has been part of the QVC on-air guest family since 2012. Hilary is also one of the original cast members and can still be seen on the online fitness show, Daily Burn 365. She also hosts a monthly program for CVSHealth/Aetna called “Healthy Communities News”.
Her hosting doesn’t stop there, Hilary is also host/creator of the weekly podcast “HIListically Speaking”: conversations with guests in varied expertises who have turned their traumas into triumphs through health, healing and humor. She's also a college professor at St John's University and teaches on-camera presentation and journalism.
To learn more about Havening Techniques and how you can work with Hilary, she’s offering Camera Ready & Abel listeners a complimentary guided video using this self-soothing approach: https://hilaryrusso.com/resiliency
Love to get social? Connect with Hilary via Instagram @hilaryrusso