On this episode of the Casey Adam Show, fitness expert Greg O'Gallagher shares his journey in the fitness industry and how he helps people transform their bodies to look like movie stars. They also discuss the importance of mental discipline and how it plays a role in achieving fitness goals. Follow Greg on Instagram: https://www.instagram.com/gregogallagher/?hl=en [00:00:02] Welcome to the Casey Adam Show" [00:06:34] Twice a week training, intensity over volume. [00:15:34] Goal hijacked: Look good, feel strong. [00:20:00] Healthy body, powerful life. [00:25:57] Live a balanced life for fulfillment. [00:32:38] Finding balance for fulfillment, success. [00:38:01] Create an ultimate life vision" [00:44:33] Be present, delete Instagram, no phone. [00:51:42] Grow business with data-driven decisions. [00:57:51] Increase testosterone naturally for success. Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 Follow Casey on social media: Instagram: https://www.instagram.com/casey Twitter: https://www.twitter.com/CaseyAdams  TikTok: https://www.tiktok.com/@caseyadams YouTube: https://www.youtube.com/@CaseyAdams Follow The Casey Adams Show on social media: Instagram: https://www.instagram.com/caseyadamsshow Twitter: https://www.twitter.com/CaseyAdamsShow TikTok: https://www.tiktok.com/@caseyadamsshow YouTube: https://www.youtube.com/@CaseyAdamsShow Learn more about your ad choices. Visit podcastchoices.com/adchoices