The Mindful Movement Podcast and Community Deep Sleep Meditation | Release Fear and Worry to Experience Peace
Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:
Choose a different sleep meditation for every night of the week
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
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