Episode 63: Gentleness

References

Contemplative Outreach. (n.d.). Centering prayer. https://www.contemplativeoutreach.org/wp-content/uploads/2012/04/method_cp_eng-2016-06_0.pdf

Frenette, D. (2012). The path of centering prayer: Deepening your experience of God. Sounds True, Inc.

Gu, X., Luo, W., Zhao, X., Chen, Y., Zheng, Y., Zhou, J., & Li, R. (2022). The effects of loving‐kindness and compassion meditation on life satisfaction: A systematic review and meta‐analysis. Applied Psychology: Health and Well‐Being, 14(3), 1081-1101.

Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.

Merriam-Webster. (n.d.). Gentleness. https://www.merriam-webster.com/dictionary/gentle

Niemiec, R. M., Cangemi, A., & McGrath, R. E. (2024). A new science of gentleness: Conceptual analysis and measurement. The Journal of Positive Psychology, 19(4), 712-723.

Salzberg, S. (1995). Lovingkindness: The revolutionary art of happiness. Shambhala Publications, Inc.

Wright, C. (2017). Cultivating the fruit of the Spirit. InterVarsity Press.

Zheng, Y., Yan, L., Chen, Y., Zhang, X., Sun, W., Lv, J., & Zeng, X. (2023). Effects of loving-kindness and compassion meditation on anxiety: A systematic review and meta-analysis. Mindfulness, 14(5), 1021-1037.