In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for.

They discuss:

The difference between strength training with barbells, kettlebells, and dumbbells
Which type of training you should start with if you are a beginner
Which type of equipment is best for strength vs building muscle / hypertrophy, vs building power
The best equipment to buy if you want to strength train at home

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To connect with Isabelle and learn more about her work:

Follow her on Instagram @stronger_human
Visit her website strongerhuman.com

Connect with Nikki + other links mention in the episode:

Join her list for free workouts and fitness tips at naablevy.com/newsletter
Follow her on instagram @naablevy
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Isabelle Barter | Kettlebells vs Barbells vs Dumbbells